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Your brain, similar additional organs in your body, needs specific nutrients to function at its best. Eating a diet full of veggies can be a good foundation, in addition to taking a multivitamin/multimineral; an individual can also take extra vitamins for that brain. Vitamin B12, for instance, plays a crucial role to maintain a positive mood and remaining mindful. B12 induces the to produce myelin, that needed for nourishing nerve cells over your figure. Your body utilizes Vitamin E for many purposes, and it has vitally vital the brain and ability to remember. Apart from B12, another B vitamin essential the brain is folic acid; you can take this as the supplement, an excellent you eat lots of veggies you're also getting a good supply of this.