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[Guild] Insulin Resistance - When You Just Can't Lose Weight

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Posted on 2020-02-11 23:09:17 | Show thread starter's posts only

Eat only raw vegan foods. These foods will give you an LumaSlim Review abundance of enzymes, which will help your body break down fats. In their raw, unheated state you will experience so much energy, that you will want to move around a lot. This will also help to lose weight. Raw vegan food includes nuts, seeds, vegetables, fruits and sprouts. Raw vegan food does not include any animal derived products.

Go on a detox under the guidance of a natural health practitioner. A detox will rid your body of many accumulated toxins. As a result, your organs will be able to work more efficiently at burning off fat. A truly healthy body doesn't contain excess fat. Find an experienced natural health practitioner who can safely and effectively guide you through your detox process.

Only eat fruit before 12pm The liver is the organ that is mostly responsible for getting rid of excess fat. It only starts to work efficiently after 12pm. Eating only fruit until 12pm gets your bowels working, without disturbing the still restful liver. Stop eating 3 hours before going to sleep. Digestion slows down markedly, as you become less active during the period leading up to bedtime. Any food eaten within this time, just sits in the body until morning. Consequently, you wake up the next morning with added kilos and feeling bloated. Not eating within 3 hours of sleep, will have you waking up feeling lighter and slimmer.